Health & WellnessSaturday, November 14
Mat Pilates
Saturday, November 14 · 9:45-10:30 a.m. · Empire Fitness
9:45-10:30 a.m.
- When
- Saturday, November 14 · 9:45-10:30 a.m.
- Where
- Empire Fitness1028 North Hamilton Street · Spokane, WA · 99202
- Good to know
About this event
Build strength, endurance, and control with athletic Mat Pilates. This class uses dynamic, bodyweight-based movements to target the core, improve stability, and enhance overall performance. Expect a challenging, low-impact workout that boosts strength, flexibility, and mobility—leaving you stronger, balanced, and ready for more.
From Empire Fitness
Listed by Mindbody: Spokane, WA, gathered by the Post Falls events calendar.