barre BOUNCE

About this event

Barre Bounce is a dynamic, low-impact workout that blends the sculpting power of barre with the energizing cardio of the rebounder. Using a stability bar for support and alignment, this class combines small, controlled movements with rhythmic bouncing to fire up your muscles and elevate your heart rate. Expect targeted lower-body work, core engagement, and posture-focused sequences inspired by traditional barre, all layered with the joint-friendly, lymphatic-boosting benefits of rebounding. The stability bar helps you deepen your range of motion, improve balance, and maintain proper form while you pulse, lengthen, and bounce your way through class. Suitable for all levels, Barre Bounce offers modifications and progressions so you can move at your own pace while still feeling challenged. You’ll leave feeling lifted, toned, and energized—with a serious endorphin boost!

From Reform Studio Cda