Health & WellnessFriday, November 13
mat pilates
Friday, November 13 · 9-9:50 a.m. · Reform Studio Cda
9-9:50 a.m.
- When
- Friday, November 13 · 9-9:50 a.m.
- Where
- Reform Studio Cda210 West Sunset Avenue · Coeur d'Alene, ID · 83815
- Good to know
About this event
A classical and traditional mat pilates class focusing on building core strength and movement coordination. We will work on building a proper pilates foundation using classical mat pilates exercises as they were originally intended. Students will learn and gain an understanding of the Pilates Principles: Centering, Concentration, Control, Precision, Breath, and Flow. These fundamental concepts maximize efficiency of movement, creating a strong mind-body connection.
From Reform Studio Cda
Listed by Mindbody: Coeur d'Alene, ID, gathered by the Post Falls events calendar.