pilates sculpt

About this event

Pilates Sculpt is an evolution of the Reform technique by merging our class modalities into one challenging full body workout.A hybrid of barre and Mat Pilates with added challenge, workloads and resistance. The class is mat based, consisting of full body integrations and sequences of compound movements, working multiple muscle groups simultaneously.Abdominal and core strengthening sequences will also be included. The class be high energy and beat-driven to music to keep the cardio output elevated for the majority of the class.The class is designed to challenge movement coordination and increase strength and muscular endurance. Props including hand weights, ankle weights, weighted power rings, balls, blocks and resistance bands will be incorporated. All muscle groups will be addressed and challenged within each class.

From Reform Studio Cda