Health & Wellness
Mat Pilates
Elevation Fitness
- When
- No date ahead
- Where
- Elevation Fitness2507 East 27th Avenue · Spokane, WA · 99223
- Good to know
About this event
Mat Pilates is a mind/body practice that uses breath and proper body alignment to develop mobility and strength. This class dives into the fundamentals and principles of Pilates, making it great for those interested in trying Pilates for the first time, those with injuries, and mobility issues. Core strength, posture, pelvic floor, and healthy body mechanics are just a few of the many things we will work on.
From Elevation Fitness
Listed by Mindbody: Spokane, WA, gathered by the Post Falls events calendar.